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Archive for February, 2010

Before you start taking dietary supplements it is always best to understand your specific health needs and if a dietary supplement might meet those needs. Do you need to take dietary supplements? The answer depends on your eating and lifestyle habits and some factors beyond your control, such as your age. The following factors will help you decide if a dietary supplement is necessary:

You have a poor diet: If you eat less than five total servings of fruits and vegetables daily, it may be difficult to get all of the vitamins and minerals your body needs. Also, if you eat only one or two times a day, you may be limiting the number and variety of servings you eat from the various food groups.

You are a vegetarian: If you are a vegetarian, you may not consume enough calcium, iron, zinc and vitamins B-12 and D. You can get these nutrients naturally from nonmeat sources, such as fortified soy products, green leafy vegetables, legumes, whole-grain products and nuts. If you are not able to regularly consume these foods, dietary supplements may be necessary.

You consume less than 1,200 calories a day: Low-calorie diets limit the types and amounts of foods you eat and, in turn, the types and amounts of nutrients you receive. Unless recommended and monitored by a doctor, a low-calorie diet is not recommended.

You have a medical condition that affects how your body absorbs, uses or excretes nutrients. If your diet has limited variety because of food allergies or intolerance to certain foods, such as dairy products, you may benefit from a dietary supplement. Also, if you have a disease of your liver, gallbladder, intestines or pancreas, or if you have had surgery on your digestive tract, you may not be able to digest and absorb nutrients properly. In such cases, your doctor may recommend that you take a dietary supplement. He or she will be able to advise you on which will work best for your condition.

You are in postmenopausal state: After menopause, women experience a sudden drop in estrogen levels, which increases bone loss. To keep bones strong and to decrease bone loss, you need calcium as well as vitamin D — the vitamin essential for absorbing calcium. Women who do not obtain enough calcium and vitamin D through foods could benefit from taking a calcium supplement with vitamin D.

You are a woman who has heavy menstrual bleeding. If you have heavy menstrual bleeding, you may need additional iron to replace the iron depleted by blood loss. Iron deficiency can lead to anemia, a condition in which blood is low in hemoglobin, the substance which carries oxygen to tissues.

You are pregnant or trying to become pregnant: During this time, you need more of certain nutrients, especially calcium, folate and iron. Folate is needed very early in pregnancy to help protect your baby against neural tube birth defects, such as incomplete closure of the spine. Iron helps prevent fatigue by helping you make the red blood cells necessary to deliver oxygen to you and your baby. Your doctor can recommend a dietary supplement. It’s important to start taking a supplement before becoming pregnant.

You use tobacco products: Tobacco decreases the absorption of many vitamins and minerals, including vitamin C, folate, magnesium and calcium. But dietary supplements won’t make up for the major health risks caused by smoking. The safest option is to avoid using all tobacco products whenever possible.

You drink excessively: Long-term excessive alcohol consumption can impair the digestion and absorption of several vitamins and minerals, including vitamin B-1, iron, zinc, magnesium and folate. In addition, you may substitute alcohol for food, resulting in a diet lacking in essential nutrients. Excessive drinking is defined as more than two drinks a day for men under age 65 and more than one drink a day for men over 65 and women. Taking dietary supplements, however, will not make up for the major health risks caused by excessive alcohol consumption.

If you are generally healthy and eat a wide variety of foods, including fruits, vegetables, whole grains, and lean meats, you most likely will not need to take a dietary supplement.
But if you seek assurance that you are getting all the vitamins and minerals you need and you do not mind the added expense and daily routine of taking a supplement, using the standard vitamin and mineral supplement with 100 percent of the Daily Value for the various vitamins and minerals is generally fine. However, it is always a good idea to talk with your doctor before taking any supplements, as he or she knows your history and specific situation best.

Typical allergy symptoms include sneezing, nasal itching, and a dripping nose, along with congestion and red, swollen itchy eyes. Whether or not you’ll develop an allergy is part genetics and part environment. A child with one allergic parent has about a 30 to 50 percent chance of getting allergies, while odds rise to approximately 60 to 80 percent if both parents have allergies. Also, exposure to a high level of allergies early on puts you at risk of developing allergic symptoms later. Here are some ways that can help people with allergies to breathe easier.

1. Salt Your Nose

Over-the-counter saline nasal sprays are a safe way of loosening mucus. It is not a drug so you can use it as often as you want. To make your own salty solution, take a half-teaspoon of salt dissolved in eight ounces of lukewarm water, put it in a bulb syringe and flush it into your nose while leaning forward over the sink so that it can drip out. Look for bulb syringes at your local drugstore.

2. Make A Cool Compress

For itchy, red, swollen eyes, take a clean washcloth, run it under cool water, put it over your eyes until it is warm and try again, if you need to.

3. Seal Your Mattress

One of the biggest problems with dust is dust mites, teeny creatures that live on dust, skin flakes and other bits of microscopic household debris that collects in bedding, furniture and curtains. So zipping a plastic cover over your mattress is a good way of limiting dust mite exposure.

4. Press Duct Tape Into Service

Putting duct tape on the mattress zipper, sealing off the escape route for dust mite.

5. Dry Up

Molds and dust mites thrive in warm, humid conditions. So to reduce molds and dust mite levels, keep a dehumidifier in your bedroom and one in your family room.

6. Clean The Dehumidifier

Dehumidifiers should be cleaned out every week. Otherwise, molds will proliferate.

7. Simplify

Getting rid of dust mite havens – especially in your bedroom – is a sneeze-free way of coping. Have a clutter-free room with no fabrics or banners on the wall. You shouldn’t have carpeting, because vacuuming doesn’t clear the dust mites out. Stuffed toys trap dust and should be removed. To have frequent changing of sheets and regular washing of bed linens, pillows, and bedspreads.

The main point of pH miracle diet is that cancer can be avoided by using the principles of this diet. The above mentioned statement has cause many controversies in the field of health and science. But at the same time it has there are many who thank the pH diet in helping them to reverse cancer and improve their health.

Dr. Robert Young, the founder and creator of pH diet feels cancer is not a disease or a sickness as it is commonly thought off by many people. It is caused due to the metabolic acids which are formed in the blood and they are then released into the tissues. In reality Dr. Young says that cancer is actually a liquid acid which enters the cells, organs and tissues. Cancer is not the mutation of body cells,

There is always a cause for any condition. Cancer has direct and clear causes. And as in the diet book; acidity is the cause of cancer. Acidosis containing very low pH(usually less than 7.4) is responsible for cancer. Normally the pH level below 7.4 is acidic. The level of acidity in a person’s body is higher if the pH level is higher.

Talking from the level of cells, metabolic acids are produces by cells which eat the food we intake. These acids come out of the body in the form of urine and sweat. There will be an excess of acidic waste when you intake a lot food which has high acid content and have a lifestyle which involves in the consumption of more acid. Your body will not know how to react in this case. Your body won’t have the needed energy to clear the excess acid when you eat foods with high acid content on a daily basis. It gets collected in your body and cause disruptions at the cell level.

These acids are stored in the blood at first and then moved to the tissues. Acid in the tissue causes disease, sickness and cancer tissues. The acidic liquid that is pooled in your body is cancer. Just like how a spoilt apple will spoil the whole basket a single cell will affect all the other tissues. Mutation of cells is not the reason for cancer. Cells cannot change forms; they are just restricted in their functions because of the presence of the acid. There is nothing called as “cancer cells”. These are cells which just contain high acid level.

It is very surprising to know that in the relationship between cancer and pH tumors actually help the body. They are formed in those areas where the acid is becoming widespread and disturbing the functions of the cell. Your body tries to prevent the spread of cancer by tumor cells. These act like signposts to those places in your body which has excess acid. At times a few people genetically collect acid in some parts of the body. This is the reason behind the medical histories of families. For instance breast cancer.

Tumor is not a problem, they just act as signs as to what is going wrong in a particular part of your body. Metastasizing of cancer indicates that the acidic condition is spreading to other cell and spreading cancer.

Cancer cannot be developed unexpectedly. The choices we make in eating, drinking and living life are all signs of formation of cancer. The chances of cancer are less if we lead a calm and alkaline lifestyle focusing on an alkaline based diet. In contrast an acidic lifestyle will increase the chances of cancer in your body by increasing the acidic content of your body.

It is exciting to know that cancer has a treatment and it can be prevented. Cancer patients can take steps to prevent the spread and work toward reversing its effects. They should be more aggressive in their alkaline diet when compared to those who follow the diet for health sake. Apply the basic principle of the pH diet to help you reduce or control or eliminate cancer effectively.

When people speak of improving arm strength they are basically asking “How can a ballplayer throw a ball faster?” This is one of the most asked questions I received from parents in my twenty one years of teaching baseball and softball. Throwing the ball faster and building arm strength for baseball and softball is basically the same thing. The answer to the question is very simple, “Throw correctly and throw often.” There is no magic formula. The secret is all about good, solid throwing mechanics and throwing at least six to nine months out of the year. Of course, many experts will tell you that arm speed is based on genetics; that players are predisposed to being able to throw top speed based on their genetic make-up. I am sure they are correct, however until a player gives it everything they have, meaning the mentioned blend of good mechanics and continual throwing, players do not know what speed they are genetically capable of throwing. Every player is capable of greater arm strength if they put in the practice time. Of course, weaker armed players need to practice more than strong armed players, but weaker armed players have the most to gain, also.

With this in mind, following are tips for helping players improve arm strength:

1. At a young age, parents should have players’ throwing mechanics analyzed by a professional throwing coach. Any suggested deficiencies should be addressed until correct throwing fundamentals are attained. Without the correct fundamentals, a player will not reach their potential and probably will be unable to avoid arm (shoulder or elbow) injury at some point.

2. About a month before their team practice begins, players should begin throwing two times a week, followed by three and four times a week.

3. Players should gradually increase speed and distance of throws until they are at maximum line drive distance. Players should throw at least 10 throws from this “long toss” distance and stop when their arm begins to tire or their throws begin to lose distance. Long toss is when players throw at maximum “in the air” distance without putting a big arc in the throw.

4. Once the season begins, position players should throw up to 5 days a week. No extra throwing than normal game day throwing is required. Of course, pitchers must take rest days after pitching.

5. Players should continue throwing a few days a week after their season concludes, up to nine months of the year, with two days a week performing long toss.

Players may not notice immediate improvement in arm strength, but over time they will see much stronger arms. As a coach, I have seen all players improve greatly when they stuck with a long term throwing program. Although strength training exercises do not lead directly to increased arm speed and throwing strength, it can lead to over all strength and quicker arm recovery time. Therefore, a controlled, age oriented strength training program is advised.

A few extra points worth knowing:

* The number of maximum effort throwing days (pitching or long toss) should eliminate one day of throwing during the week. For example, players who normally throw four or five days a week should cut off one day for an extra days rest after pitching or long toss.

*Players who complain of tired or sore arms should not throw through it. Rest days are important to improving arm strength, too.

* Pitchers, who are on travel teams or in leagues without set inning guidelines, are in the most danger of developing sore and tired arms. Adults associated with these teams and leagues should pay special attention to “overuse” throwing. With this in mind, coaches are responsible for making sure their teams carry enough pitchers to handle the pitching load.

*Players should have a three consecutive month break without any throwing at some time of the year.

* There is no harm and maybe some benefits of using a lighter weight ball for some of this throwing.

The American Diabetes Association provides a great deal of wonderful information concerning dietary and lifestyle factors that affect the condition. The only area of information in which they are lacking has to do with questions about vitamin supplements and herbs to help stabilize glucose levels. The information here should help you make an informed decision about supplementation.

What Vitamins Will Help?

According to the American Diabetes Association, you “probably” don’t need to take vitamin supplements. There are a number of organizations, health care professionals and dietary experts that would disagree. In fact, a number of respected scientists believe that the insulin producing cells in the pancreas can be regenerated with the proper dietary supplementation.

Malnourishment and severe nutritional deficiencies are rarely seen in the industrialized nations of the world. But, that does not mean that you are getting all of the nutrients that you need for excellent health from the foods that you eat.

Vitamin and mineral deficiencies can cause problems with glucose control. The American Diabetes Association agrees with that statement. But, they, like many other organizations, feel that you can get all of the nutrients that you need every day, simply by eating a wide variety of foods.

That’s highly unlikely. For one thing, the level of nutrients in even our fruits and vegetables is not what it once was. For another, most people eat a lot of prepared, packaged or processed foods, which further reduces the food’s nutritional value. Many experts feel that everyone needs a good daily nutritional supplement.

Are there Herbs that Will Help?

According to the American Diabetes Association there is not enough data on any herb to recommend its use. There are hundreds of research reports concerning the promising results and lack of side effects seen with herbal medicines.

The real problem is that the majority of research conducted in the United States is sponsored by pharmaceutical companies in search of synthetic compounds that can be patented. Herbs and other naturally occurring compounds cannot be patented, so there will never be enough data to satisfy scientists and researchers.

In some cases, there have been as many clinical studies on the safety and efficacy of a specific herb, as there have been on a new drug. The drug data is always respected, even though those same drugs may be withdrawn from the market next month or next year, because of unwanted, sometimes critical side effects.

How do I Choose a Brand?

It is true that the quality and content of a product can vary. If you are currently taking medication, you need to discuss possible interactions with your pharmacy or a naturopathic MD. Conventional medical doctors are not well informed about new research concerning herbs and vitamin supplements. Naturopathic MDs must be up to date and better informed. They can also help you with a “complete” treatment plan.

When you do decide to “take action”, choose a supplement manufacturer that uses effectiveness through proper formulations and coatings. Also, be sure that they test each batch for purity. Just so you know, I like the American Diabetes Association; I just thought you should have a little more information.

As bodybuilders, one of the most important factors in achieving a well-defined physique and overall physical condition is the use of supplements. Sometimes, it just becomes so overwhelming to learn about the supplements that are present in the market because there are just too many. Moreover, the influx of new products seem to get more and more every time. There seems to be no end in sight. On that note, the two most important supplements that bodybuilders should take are creatine and protein shakes.

Creatine

Creatine is used mainly to increase the water retention of the muscles. This gives the muscles a bulky and more massive size. Also, a by-product of creatine is increased blood flow to the muscles. The increased blood flow on the muscles allows the muscles to heal faster so that the results will be noticed faster. Furthermore, creatine allows you to exert more effort when lifting weights. This is very beneficial especially when you are lifting weights in the 4 to 6 rep range.

Protein Shakes

Protein shakes are standard in any bodybuilder’s lifestyle. Bodybuilders need an equivalent amount of protein (in grams) to that of their body weight. So if you are 150 pounds, you would more or less need 150 grams of protein per day in order to ensure the optimum muscle building. Having said that, it may be quite hard for some people to consume such a large amount of protein from everyday foods alone. Protein shakes aid in a person’s daily intake of protein so that the task is less burdensome.