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Archive for the ‘Cancer’ Category

It has been well established that a diet high in fruits and vegetables is helpful in preventing many diseases including cancer.

What has also been feverishly investigated is the effects of berries on the body. Some researchers have studied the health benefit of specific berries while others have focused on isolating the health-promoting bioactive compounds that give berries their claim to fame.

Some of the known cancer-preventive agents present in berries include vitamins A, C, and E and folic acid; calcium and selenium; beta-carotene, alpha-carotene, and lutein; phytosterols such as beta-sitosterol and stigmasterol; triterpene esters; and phenolic
molecules such as anthocyanins,

Cancer is one of the major causes of death worldwide. According to an estimate, it is believed that one third of deaths across the world are caused by it. There is a general belief that cancer is a hereditary disease. Though external factors such as chemicals, pollution etc are also believed to cause cancer. Our lifestyle and food habits are major contributory factors of cancer.

The national cancer institute as well as world cancer research fund believes in healthy eating to prevent cancer. The five important foods to be incorporated in our daily diet for preventing cancer are as follows:

Vegetables:

Broccoli, cauliflower, onion, garlic, carrot, sweet potato, spinach, beans, avocado, lettuce, asparagus are some of the vegetables to be included in our daily meal to protect ourselves from cancer. Broccoli, cauliflower, kale contains antioxidants lutein and zeaxanthin which help reduce the risk of prostate or any other form of cancer. Beans, spinach, lettuce, avocado contain folate which is a preventive food for pancreatic cancer. Tomatoes and sweet potatoes are rich source of beta carotene, a preventive vitamin. Vegetables should be preferably taken in raw form as they are richer in nutrients.

Fruits:

Another important food group to be included in our day to day life for avoiding cancer. Fresh, organically cultivated fruits eaten in raw form or extracted as juice prove healthy for an individual. Fruits like banana, grapefruit, orange, papaya, red grapes, strawberries, raspberries; blueberries are few important fruits which help reduce cancer. Papaya is believed to prevent the absorption of nitrosamines from processed food and cultivation soil, which are major cause of cancer. While banana is rich in potassium and red grapes are rich in bioflavonoid; the berries too are believed to possess anti cancerous nutrients.

Fish:

This white meat is rich in Omega 3s and essential fatty acids which act as a preventive measure against breast cancer. They are healthy for our heart and brain. The fish oil is believed to protect from prostate and colon cancer.

Liquids:

drinking lots of water, juice, green tea and chai is essential for keeping our body healthy. Drinking 5 liters of water everyday washes down all the toxins from our body. While vegetable and fruit juices provide essential nutrients and vitamins. Green tea is a rich source of antioxidant. It has been proven by the American institute of cancer research that green tea contains phytochemicals which are believed to stop the transformation of normal cells to cancerous cells.

Soy:

it is a rich source of protein. At the same time soy is also believed to be rich is phytochemicals responsible for prevention of breast cancer. Soy can be taken daily as soy milk, tofu, granules, pulse. Any form of soy proves beneficial except the processed form. We should avoid soy chips rich in salt as well as other processed soy snacks. In fact any form of processed food be it salami, chips, sausages or cool drinks is unhealthy and major cause of different kinds of cancer.

To Your Health!

According to a recent study by the National Academy of Naturopathy, more people than ever before are falling prey to cancer due to increased stress, strain and unhealthy eating habits.

Healing dietary remedies for human ailments have been known for centuries, and an increasing number of nutritional scientists have conducted studies that validate these traditional remedies.

Naturopaths around the world are recommending organic food for detoxification of cancer cells.
Fresh foods are cancer fighting because they contain live enzymes that act as a catalyst for detoxification.

Cabbage increases the metabolism of estrogen and is useful in fighting colon cancer, carrot juice acts as an antidote to lung cancer. Beet juice has cancer fighting properties, as it is rich in sodium, potassium, phosphorus, calcium, sulphur, chlorine, iodine, iron, copper , vitamins B-1, B-2, B-6 and niacin.

Vitamin C, an important anti-oxidant, helps protect against cancers, heart disease, stress, it is part of the cellular chemistry that provides energy, it is essential for sperm production, and making the collagen protein involved in the building and health of cartilage, joints, skin, and blood vessels. Vitamin C helps maintain a healthy immune system, it aids in neutralizing pollutants, is needed for antibody production, acts to increase the absorption of nutrients (including iron) in the gut, and thins the blood.

Foods high in vitamin C include: Psidium guajava, Kiwi–green or yellow, Barbados Cherry, Blackcurrant, Carambola, Casimiroa, Feijoa, Guava–tropical, Mango, Cantaloupe, Honeydew, Watermelon, Persimmon–Oiental, Pineapple, Raspberry, Blueberry, Rosehip, Tamarillo–red or yellow, Tomato, broccoli, spinach and lettuce.

Citrus fruit–lemon, lime, grapefruit, orange, tangerine–are high in vitamin C, unfortunately, their high acid content has negative side effects– acid build up in joints and tissue, which contributes to swollen sore joints, often diagnosed as arthritis, as well as stomach and intestine swelling and bloating. Thus, it is highly recommended to avoid citrus fruit as there are enough other fresh foods for adequate vitamin C, which have no side effects.

Spirulina, a species of blue-green algae, is used in juices to boost nutritional value, increase natural cancer-fighting substances. Spirulina is 60 percent all-vegetable protein, rich in beta carotene, iron, vitamin B-12 and GLA, a rare essential fatty acid.

Fiber-rich foods like bran, oats, barley, legumes, carrots, turnips, leafy vegetables and cabbage are highly recommended to prevent cancer. Although, wheat bran is generally the bran of choice, it is highly acidic and therefore, has the same side effects as citrus.

All these fruits and vegetables will keep your body’s immune system at top performance. 100 to 150 grams of fruit, 100 grams of raw, leafy vegetables–one fruit or 175 ml of fruit or fresh vegetable juice (not canned) is an ideal nutritional meal.

It goes without saying that if you are smoking or baking in the sun, these nutritional remedies are fighting an up hill battle–therefore, it is imperative that you incorporate all cancer fighting efforts. Stop smoking, stop baking your skin, etc.

Resource: Newindpress, Chennai, India

There are a lot of things that people can do to prevent cancer from happening in the first place. The best way to fight cancer is to stop it from happening in the first place. Unfortunately there is no one cause of cancer and generally many different factors lead to cancer. People who are at risk of getting this disease should do every thing possible to avoid it. Here are some general cancer preventative factors:

There is a very close relationship between the food we eat and the disease we experience. J Kloss said that his cure for cancer was proper food, clean water, herbs, massage, fresh air, sunshine, exercise and rest. Bedtime, meals and periods of work or study should be according to a regular schedule. Avoid television, smog, noise, confusion, worry stress and if you can do some reading everyday. Overwork and exhaustion can lay the groundwork for the development of cancer. If you can, you may move to a warm, unpolluted climate or go for a vacation in a warn climate to give you sunshine a fresh air. Always eat good natural foods, exercise and rest regularly. Living in a city with all the water and air pollution, noise, hurry and confusion can also great an environment for cancer to appear and grow. Stress is also considered a major factor of all kind of diseases like cancer. Negative emotions reduce the white blood count, hindering a major body defense against disease.

Some people are more likely to get cancer than others. for example people with severe emotional conflicts and stresses; experience traumatic emotional experiences or losses; have uncontrolled anxieties and worries; have strong feelings of loneliness,hopelessness, inadequacy, and desperation. Negative attitudes do not allow a person to relax and rest making him or her more suggestible for different diseases.

Curcumin, the pigment that makes the curry spice turmeric a bright orange-yellow, is one of the best-researched potential preventatives for a number of kinds of cancer.

On a molecular level, this potent antioxidant interacts with an extraordinary range of cellular processes involved in tumor development. Among its possible healing powers are:

Stopping the activation of some”transcription factors” that lay down the DNA for a new cancerous cell, Playing the same role as other anti-inflammatory agents in stopping the expression of growth factors in existing tumor cells, And (in almost all kinds of cancers) activating a “watchdog” gene, p53, that turns on a “kill switch” in cells that have abnormal DNA.

Curcumin is non-toxic even if it is taken in doses 30-40 times more than needed for it to work, up to 12 grams (12,000 mg) a day. The body uses it in various antioxidant processes so that it does not build up in the bloodstream in most people even when taken in doses of 10,000 to 12,000 mg a day.

And there’s no reason to try to build up a bloodstream concentration of this turmeric-based natural supplement if you get just a little dose taken more than once a day. The liver clears it out of circulation in 8 to 12 hours.

What is the evidence that curcumin might prevent cancerous conditions? Well, aside from the over-100 studies of this carcinogenesis-protective agent in the laboratory, curcuminoid compounds have been used in clinical trials for cancers of:

Bladder Skin Colon Stomach Lungs Intestine and Oral cavity and also

lymphoma.

So, consider adding herbal healer to your treatment regimen. Just be sure to discuss any natural therapies or nutritional supplements with your health care provider to get maximum benefit from conventional care with alternatives.

Breast cancer is contracted by more women in the US than any other cancer. It is estimated that around 50,000 women will die each year from it. So the question how can you prevent breast cancer is one close to the heart of many women.

It has long been known that certain foods, or that a diet in general, can have an impact on our health, and so for that reason there has been study undertaken on foods to prevent breast cancer, as well as other cancers.

And whilst there may well be a whole range of lifestyle factors which may combine to affect our health, today our brief is to look at foods that prevent breast cancer, or at least help prevent it.

A study published in September of this year in the International Journal of Cancer examines the role of the essential fatty acids in preventing cancer of the breasts.

Around 72,000 Chinese women were followed for a period of 8 years to collect the data for the study.

The conclusion was that women with a high intake of Omega 6 fatty acids, and a low intake of Omega 3 fatty acids, were roughly twice as likely to contract breast cancer as those with a low intake of Omega 6 fats and a higher intake of Omega3 fats.

Omega 6 fats come primarily from vegetable oils in our diet. These are the cheap and plentiful vegetable oils that are found in our pantry for cooking as well as in much of our processed foods.

Omega 3 fats come primarily from seafood and in particular from the oil in fish.

Over the last century our Omega 6/Omega 3 ratio, or the ratio of our intake of each of these fatty acids, has seen a huge increase, resulting from the fact that our diet has seen a massive increase in cheap vegetable oils and a massive decrease in seafood and in particular oily fish.

And scientists have long considered that this change in the ratio is the cause, or at least a contributing factor, in a range of lifestyle diseases.

And it now seems, from the results of the study, that Omega 3 essential fatty acids could be essential foods that prevent breast cancer, when taken in conjunction with a reduction in the intake of various vegetable oils.

The question of how to prevent breast cancer is a complex one, and this is probably only one part of the equation. But it seems clear, not just in regard to this cancer, but for cancer generally, that there are certain foods which, if eaten in greater quantities, can help prevent cancer, and others which should be reduced in the diet.

The best way to increase your intake of the Omega 3 essential fatty acids is to take daily fish oil supplements. High quality fish oil supplements are very cost-effective to take daily and are free from the toxic contaminants commonly found in fish, including dioxins and PCBs.

But not all fish oil supplements are high quality.

To find out more about foods to prevent breast cancer, or to learn more about high quality fish oil supplements visit my website.