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You might have heard about the various benefits of fish oil and how daily intake of omega 3 is crucial for your brain and heart. But how much of all this have you really taken seriously? Daily intake of omega 3 is really important and we will tell you why.

Omega 3 fatty acids are a family of polyunsaturated fatty acids that form an important component of our brain and nerve cell membranes. These fatty acids, unlike the saturated and hydrogenated fats, are good for our health.

Omega 3 also known as the Essential fatty acids comprise of three primary fats – Docosahexaenoic acid, Eicosapentaenoic acid and Alpha-Linolenic acid. While DHA and EPA fats can be instantly absorbed and used by our body, ALA fats need to be broken down into EPA & DHA before they can be utilized by our body.

Though all three of the essential fatty acids are extremely important for our overall health, they cannot be synthesized by our body and for the daily intake of omega 3, we need to solely rely on our diets.

It is estimated that more than 85% of the Western population is deficient in Omega 3 and this is the reason for the increasing numbers of cardiovascular diseases, joint problems and mental disorders.

Before discussing the prescribed daily intake of omega 3, let us look into the dietary sources of these fatty acids. The richest sources of omega 3 are cold-water, oily fishes such as salmon, tuna, mackerel, Hoki and sardines. In addition to these, seafood such as scallops, shrimps and halibut also provide a good amount of omega 3.

Worried that we did not include a single vegetarian omega 3 source? Well the vegan or plant-based sources are green leafy vegetables such as spinach, broccoli, cabbage, tofu, soybeans and walnuts. Certain vegetable oils especially flaxseed oil, canola oil and sunflower oil are a rich source of ALA fatty acids.

Doctors and researchers throughout the world consider Fish oils as the richest source of omega 3 fatty acids. The reason they suggest Fish oils and not fish directly is because of the increasing pollution levels of the oceans and other water resources.

Growing mercury levels in the oceans waters is a grave environmental issue. Consuming fish daily might actually lead to more health problems rather than treating them. This is the reason why fish oils are considered safer for the daily intake of omega 3.

Before you jump and buy a fish oil bottle for yourself, let us warn you that not all fish oils are created equal.

Fish oils that are molecularly distilled are the ones free of all toxins such as mercury, metals and PCBs. Purchase only pharmaceutical grade, molecularly distilled fish oils to ensure maximum health benefits.

Recommended Daily Intake of Omega 3

Setting a standard dosage of fish oils for everyone is not possible since the health needs of all individuals vary.

The daily intake of omega 3 fish oils for heart patients and diabetics usually ranges from 600mg to 900mg. Doctors recommend fish oils with higher DHA & EPA levels for patients suffering from depression, schizophrenia and other mental disorders.

One such fish oil that has high DHA and EPA content is the one extracted from the Hoki fish. Hoki is a cold-water species found in the Southern oceans of New Zealand and has naturally high DHA and EPA content.

Children and infants require a higher daily intake of omega 3 since their brain development occurs most rapidly during the first 12 months and then up to the teenage years.

For healthy people, the general daily intake of omega 3 is one gram, while for heart and blood pressure patients, it is 3 grams per day. However, it is imperative that you consult your doctor before starting on any omega 3 supplements.

A good daily intake vitamin crucial issue is related to how absorbable the vitamin supplement really is. The majority of daily intake vitamin and mineral supplements dissolve in the stomach, and that’s a problem. So what’s the problem?

When you swallow a tablet, capsule, or take a supplement liquid, what happens is the active ingredients are released in the stomach. Stomach acids attack the ingredients and break them into smaller particles. Depending upon the ingredient, most of it is destroyed by the acids. And poor quality tablets made with cheap binders can pass through both the stomach and the intestine and out of the body with little or no absorption.

The ‘delivery system’ that provides the best daily intake vitamin absorption uses a process called “enteric coating”. This delivery system is state of the art and is usually only found with advanced pharmaceutical products. This coating, which is made up of pH sensitive polymers, attaches to the tablets and remains intact in the acidic environment of the stomach. Once it passes through the stomach, the coating disintegrates in the small intestine where the highest percentage of ingredients can then be absorbed.

In an ideal world, recommended daily intake vitamin and nutrient requirements would be supplied from your diet. However, many people make poor food choices every day. Junk food, processed food, sodas and sweets are the basis for the diet of millions. Even with a well-balanced diet, studies have found the nutrient values of foods have been declining for decades because of soil depletion.

Choosing one of the high-quality, broad-spectrum daily intake vitamin supplements helps fill the ‘nutritional gaps’ that everyone has. Daily vitamin essential nutrients that the body requires are extensive and are much more than just vitamins. When considering which daily intake vitamin to take, remember that the least costly ingredients in a daily vitamin are the vitamins and minerals. Your body also needs a wide array of anti-aging natural substances proven to provide specific health benefits.

High quality daily intake vitamins should include nutrients such as amino acids, antioxidants, bioflavanoids, neuronutrients, certain herbal extracts, enzymes and specialized substances such as L-Carnosine, alpha lipoic acid, acetyl L-Carnitine and so on. Nutrients such as these have been proven by clinical studies to provide important anti-aging benefits. And these nutrients have to be in the correct proportions to each other based on the latest research.

Finding highly absorbable daily intake vitamins can be difficult, but there is a quality manufacturer that incorporates enteric coating in their vitamin supplements. Read more and understand the significance of the term ‘bio-availability’ as it applies when vitamins, minerals and nutrients are being taken every day.

Copyright 2005 InfoSearch Publishing

What does fish oil do is an increasingly common question as more and more people learn about the health benefits of omega 3 fatty acids, of which fish oil is one of the best sources.

However, there are also some concerns from people with high cholesterol, evident in such questions as: does fish oil contain cholesterol?

The answer is yes, it may contain a small amount of cholesterol, but people asking this are asking the wrong question.

The myth that pervades Western society is that it’s the cholesterol in the foods we eat that is responsible for high cholesterol. This is blatantly false.

The fact of the matter is approximately 90% of the cholesterol in our body is manufactured by our liver. And only a small amount is the result of our diet.

If you don’t believe me, then go read up on how the cholesterol lowering statin prescription drugs work. They all work by a similar fashion: shutting off an enzyme that helps the liver produce cholesterol. In other words, it helps by making the body produce less cholesterol — it doesn’t neutralize cholesterol we get from dietary sources.

What Does Fish Oil Do

The fact of the matter is that there is ample evidence that fish oil supplements help enhance cardiovascular health and that using fish oil supplements may help improve “good cholesterol” — HDL cholesterol.

The message here is that cholesterol is a bogeyman. People would be a lot better off if they stopped focusing so much on cholesterol, and more on good cardiovascular health. Indeed, cholesterol is a substance vital for our body’s overall health.

Just don’t expect to hear that from many mainstream medical experts, who are all parroting how evil and bad cholesterol is while they take lavish payoffs in various forms to promote these drugs, such as free vacations and paid for dinners.

Therefore, the question: does fish oil contain cholesterol isn’t even an important one in our opinion. People with high cholesterol need to be focusing on other deadly factors, such as whether their triglycerides are high and having a blood test done to check for inflammation (the blood test to have done should check for C-Reative Protein).

These are truly important markers for heart disease. High cholesterol is just one.

And, in this regard, fish oil can be a life saver. Studies have shown that the answer to the question: what does fish oil do is that it does numerous things.

As examples, fish oil usage may: lower high blood pressure, reduce the risk of heart attacks, may reduce sudden death by improving cardiovascular health, alleviate arthritis aches and pains, and may boost the health of the brain, which is comprised of significant percentages of DHA and EPA omega 3 fatty acids found in fish oil.

Nowadays more and more medical experts are starting to believe that the root cause of most major diseases is inflammation. Unfortunately, much of the fried and processed foods we eat in today’s modern world contributes to inflammation.

The good news is that fish oil is a powerful anti-inflammatory and, therefore, taking a quality fish oil supplement on a daily basis can provide a good way to reduce or counteract inflammation in the body.

Fish oils are one of the few supplements that are often recommended to young and old alike. Many alternative health experts now advise pregnant women to take purified (molecularly distilled) fish oil because of the cognitive benefits to the baby.

A baby’s brain uses a large amount of omega 3 fatty acids in the form of DHA and EPA and with these crucial substances sorely lacking in today’s diet, some of these alternative medicine practitioners are saying the best way to ensure a healthy start to a baby’s life is for the mother to use a quality fish oil supplements.

For elderly folks, the heart and brain benefits of fish oil are enough to justify its daily use.

Now that we know the answer to the question: what does fish oil do, you should also be aware that fish oil is an anti-coagulant. This means it thins the blood. This may be beneficial for some people (like those who are at risk of heart disease, because thinning blood helps it flow more readily through arterties).

However, if you are already on other blood thinners, then using too fish oil may thin the blood too much. So, you will either have to use a reduced dosage of fish oil, or stop using one of the anti-coagulants.

But if the anti-coagulant you are using now is a prescription drug, make sure you don’t stop taking it without speaking with your doctor first.

In summary, fish oil supplement usage is arguably one of the best things you can do to improve your health, now and into the future.

The body needs a minimum amount of vitamins and minerals each day to remain healthy and function properly. A balanced diet normally supplies sufficient vitamins. However, serious disorders can still develop if the diet does not meet your body’s needs. Symptoms of a deficiency in vitamins and minerals usually appear when the lack is already in a relatively advanced level.

For instance, people who do not have enough of the vitamins A, B1 and B2 suffer from recurring tiredness, mental or emotional disturbances, loss of appetite and chapped lips, among others.

The common causes of these vitamin deficiencies include poor eating habits, alcoholism, emotional stress, the improper absorption of vitamins and minerals (usually due to liver or intestinal disorders), the intake of medicines that interfere with the ingestion of vitamins and lack of exposure to sunlight.

If you constantly feel sluggish and suffer from chronic health-related inconveniences, you might be short of the vitamins your body needs to function properly. Doctors will usually prescribe supplements that address the lack of vitamins and minerals in the body. However, also keep in mind not to overdo it, as an excess of vitamins can also be harmful.

Do you still need to take vitamins even if you maintain a healthy diet? The answer is yes. Proper food consumption should be accompanied by the right vitamins and minerals. Vitamins serve as buffers in the event that your diet does not meet your daily requirements fully. Surely you can’t calculate how much vitamins and minerals your body takes in with every meal you consume. And while most people take vitamins to avoid common deficiency-related diseases, not all products available cater to what your body requires. There are those that still lack what you need.

The key components you must look for in a supplement are the vitamins B6, B12, D, E and folic acid. Aside from being dietary supplements, these so-called B vitamins have been known to help combat certain types of cancer and heart ailments. While there remains no hard-lined link between cancer and a daily intake of B vitamins, studies that suggest their preventive powers have helped raise the importance of daily doses of vitamins and minerals into our system.

Standard RDA-level vitamins can easily be bought over the counter at a reasonable price. Yes, the old belief that a proper diet is enough to keep you going has become a myth. It is time to invest in our health. Whether we admit it or not, we need vitamins. Sure, it does lead to added costs; but when we really think about it, vitamins are probably the cheapest type of insurance readily available in the market right now. Who are we to say no?

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The number of obese people is increasing year after year and it doesn’t seem to stop from that. It is becoming one of the world’s major problems and it affects today’s generation greatly. Not only are adults affected by the said condition, children and teens are suffering from it as well. Though it is always said that the best way to combat the situation if by promoting regular exercise and a balanced diet, people find it slow and sometimes provides late results.

This is why supplements for fat loss were created. They are supposed to hasten weight loss and burn fat fast. The production of these products is growing and new product brands and names are introduced almost daily. The main question is, are these pills, capsules, drinks, and programs safe for consumers or not?

What are the advantages and disadvantages of taking these products?

Advantages:

1. Diet pills, which are a product of well established and reputable companies, usually yield a lot of benefits from weight loss to body cleansing.
2. Products made from natural ingredients like Hoodia, Green tea, and Acai berry are beneficial to health as they contain certain vitamins, minerals, and antioxidants needed by the body to thrive and function well.
3. Supplements, which are made from quality and dependable materials, can melt belly fat and help a person build muscles and tone his or her body as a whole.
4. Products, which are inspected, standardized, and tested, can help eliminate bacteria, chemicals, toxins, and waste deposits from the body, hence making it healthy and fit.
5. Most supplements pair up with exercise and balanced meal for overall body fitness and nutrition.

Disadvantages:

1. Some supplements are not tested and recommended by the FDA.
2. Other products contain chemicals that are harmful to the body when used for a long duration.
3. Many of these weight loss products do not promote good nutrition and exercise.
4. Side effects can be fatal and some had led to the death of a number of people.
Given the advantages and disadvantages, it is now up to you to decide whether to buy these fat loss products or not.

There are indeed a ton of supplements on the market and new ones are coming out every day. It’s hard to know what to take, what works, and what doesn’t work. Sure, the pro bodybuilders post their supplement regimens in magazines but most of them are endorsed by supplement companies, so these serve more as advertisements. How do we know what they really take? And are professionals of any sport really going to throw their secrets out there for their competition to see; probably not. So, though I’m nowhere near a professional bodybuilder I’m going give you a supplement plan that I’ve found that works for me. Remember, I said this works for me; it may not work for you, or you may get better results than I do. Either way, here it is.

First of all I’m going to give you a list of supplements I take regularly then I’ll map out the actual plan (times, amounts, and so forth). In my opinion, there are only a hand-full of tried and true supplements that have been proven to work.

Here’s my list (in no particular order):

Dymatize Elite Gourmet Protein (Chocolate)
VPX NO Shotgun
VPX NO Synthesize
Scivation Xtend
Gaspari Nutrition Novedex
Primaforce Creaform
Primaforce Glutaform

Here’s the basic layout of how I take the above supplements (each is 1 serving unless otherwise specified):

Pre workout: VPX NO Shotgun
During Workout: Scivation Xtend
Post Workout 1 (between weights and cardio): VPX NO Synthesize
Post Workout 2: 2 scoops of Dymatize Elite Gourmet Protein (with milk, a banana, and honey) + Primaforce Creaform and Primaforce Glutaform with grape juice
Between Meals: 2 scoops of Dymatize Elite Gourmet Protein
Before Bed: 2 servings of Primaforce Glutaform and Novedex (2 capsules. 1 serving)

To sum this up, my main arsenal is whey protein and straight forms of creatine and glutamine. In my opinion, the old school creatine monohydrate with grape juice is the most effective forms of creatine. Glutamine is important for recovery. Branched chained amino acids help aide sustainable energy during a workout (Xtend). Personally, I feel I need some sort of pre workout and I only take the post workout Synthesize because I like to have something immediately after the weights before I do my 30 minutes of cardio. The Novedex is a natural testosterone booster and helps reduce estrogen levels. Skeptical at first, I’ve found this to be very effective and have noticed strength gains and muscle hardness from it.

This is my supplement arsenal during the week; I workout five days a week and take weekends off. With that being said, if I do anything at all on the weekends I may hit cardio once. I usually take a break from supplements on the weekends though with the exception of protein and if I’m taking something like Novedex I’ll stay on that as it requires you take it every day to be the most effective. But I lay off the pre workout, post workout, and creatine supplements on the weekends. I will still take glutamine before going to bed.