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Archive for the ‘Daily Supplements’ Category

Our body requires nutrients to sustain daily routines at school, home, or work. These nutrients like vitamins and minerals are found in the food we eat and beverages we drink every day. However, normally, people aren’t aware that those nutrients aren’t enough. It’s nothing to be worried about because supplements and multivitamin tablets are available to ensure that you get the right amount of vitamins. In this way, your maximum health is secured and your immune system is strengthened to combat viruses and bacteria that give you diseases.

Eating healthy food and taking supplements should be observed to help you get adequate amount of vitamins and minerals. You have to understand, however, that you are not supposed to be dependent on any supplement. It’s only a source of extra strength. You have to retain your healthy eating habits, or change it to a healthier if it’s bad. Food is still a prime necessity of your body. Your supplements will just maximize your resistance. You have to make sure you choose the right supplements smartly. Check on what vitamins they specifically contain before purchasing them. You can consult your doctor to make sure you get the right vitamins and minerals for yourself.

The doctors would usually recommend different types of vitamins. Among the most needed ones with their corresponding benefits are listed below:

1. Vitamin B1 encourages your nerves system to function appropriately. When nerves don’t work properly, you will tend to lose steadiness, coolness, and self-assurance.

2. Vitamin B2 treats mental and physical anxiety, including exhaustion from work. If you are too stressed out or overexposed to any physical activity, this vitamin comes to the rescue.

3. Vitamin B3 enlarges your arteries in order to improve blood circulation in your body.

4. Vitamin B5 or “anti-stress” vitamin lessens your fatigue or extreme tiredness.

5. Vitamin B6 avoids kidney stone formation.

6. Vitamin B9 breaks down fats, amino acids, and carbohydrates.

7. Vitamin B12 increases your appetite, assists your growth hormones, and alleviates production of red blood cells.

8. Vitamin A is vitally necessary for optimum development of bones and teeth. It also keeps your eyes healthy.

9. Vitamin C is generally taken to protect several parts of your body, so sufficient intake of this is highly recommended.

10. Vitamin D increases calcium presence in your body to toughen bones. Vitamin E is full of anti-oxidants that balances free radicals and combats them to avoid undesirable effects.

11. Vitamin H encourages the formation of tissues of the nerves system. This is also beneficial to your muscles.

12. Vitamin K triggers blood clotting so that you don’t run out of blood when – helps the clotting of the blood, so you do not lose much of them when injured.

These vitamins are necessary to be taken so that you are not deprived of the proper nutrients to combat diseases, resist physical activities and improves growth. The vitamins your body needs should be taken daily to help you live a healthy life. Advise the same to your friends and relatives.

If you started to use zeolite supplements in your daily nutrition program, don’t get scared if you find yourself kind off anxious to how the good effects of the zeolite in your body will feel like. If you want to start using the zeolite supplements, it is essential that you are convinced by its benefits. But you will also be looking to understand what the symptoms of the supplements are for your body.

You have to think at a longtime health when taking zeolite supplements. Think that you reduce the risk of cancer, thing that comes with heavy metal detoxification. Higher blood concentration of heavy metals has been linked to many types of cancer diseases. Of course, you won’t have any idea of what the longtime effects over the cancer diseases zeolite will have, unless you don’t feel any type of changes in your body for the moment, in the first days of treatment. So it’s normal to be looking for some physical manifestations or symptoms which prove you the zeolite supplement is actually cleaning your body of heavy metals and toxins, and reducing the risk of suffering for cancer. These are 3 major changes you may experience when taking zeolite:

1. As soon as you started the treatment, the first thing you will be experiencing, once the zeolite starts having an effect on your body while ridding the toxins is that of skin rejuvenation. This will obviously depend on the level of heavy metal toxicity in your body. If you have been gathering very high quantities of heavy metals in your body, your skin have probably gotten dull, depending on the exact amount of toxins in your body. Once the zeolite attracts, traps and removes of the heavy metal and the toxins from your body, you will notice that your skin is getting very noticeable rejuvenated. If you are experiencing a high heavy metal toxicity, this reinvigorating effect that follows removing the toxins from your body can be very noticeable for you and the ones around you;

2. Once zeolite starts working and having an effect in your body, you will feel that you have a more vibrant immune system. One of the effects of continuously accommodation of heavy metal toxins in the body is that immune system becomes compromised. Therefore, after taking zeolite, when you will get increasingly sickly, you will find your health receiving a major boost;

3. Another thing you will surely experience, once the zeolite starts having an effect in your body is that you will start to feel energized, reinvigorated and much more motivated to do physical things. The continued accommodation with the heavy metal toxins in your body can bring you a sleepy feeling and an unexplainable fatigue. Once the toxins are eliminated, also these symptoms disappear almost instantly.

There are many other benefits and good changes you will meet once the zeolite is a part of your system. There are no side effects of this supplement, and you can rely on it to take on its shoulders much of the immune system’s job.

Did you know that your body actually contains everything you need to get and remain healthy? That’s right; in ideal conditions you don’t need health nutritional supplements. Your body will do everything for you properly so that you can remain healthy for a long, active lifespan. The problem is that most people today do not meet the ideal requirements for a healthy body and mind. There are so many different things going on in our lives and we often forget how our actions affect our natural body responses. The foods we consume affect how our body responds to stimuli in the environment. The food we eat also directly relates to how we feel on a daily basis.

Health products whole food supplements and health nutritional supplements are a great way to boost your body’s own natural defenses against disease and infection. You can create a healthier body and lifestyle for yourself with the aid of supplements. Certain supplements are being used for many different things such as to treat colds and flu and build the body’s natural immune system to be better able to fight off these conditions. It is also proven helpful for treating AIDS and HIV symptoms and even insomnia. Supplements have proven helpful in people with addictions and treating symptoms of addition and withdrawal symptoms. They can help improve brain function and much more.

Where can you find these supplements? There is a current market for nutritional supplements online and many people are buying and selling them from the internet. You can also find supplements sold locally in health food stores, department stores and much more. However, before you just buy supplements from these locations (especially online) you need to know what you are buying and who you are buying it from. Don’t just trust anything that says “natural”. Make sure you know about the company and what goes into their supplements.

Why do supplements work? They body supplements can help you by giving your body’s natural systems an extra added boost to help it do what it would typically do anyway. You body has amazing capabilities and when you provide it with a little extra help, it can work even better. You can give your body added nutrients that it needs to keep you healthy and to fight off disease and infection. You can combine this with regular healthy exercise and a proper diet as well as staying as stress free as possible and your body will do the rest for you. The more you take care of your body, the better it will be at staying strong for you.

Remember that your state of mind can also play a big role in how you think and feel. If you want to get the most from your body’s own natural supplements, you can take additional supplements to help but you should also have a great attitude. Try to stay positive and mentally healthy so that your body has the best chance possible to do what it already knows to do naturally. There are steps you can take to reduce the stress in your life and also to help you deal with the stress. This is very important because it helps keep your mind free and clear so that it can function well and keep your body healthy also.

Always remember the importance of your own body supplement and the importance of taking care of your mind and body together as a jointed unit. When you do this, you will feel better, look better and enjoy a healthier, longer life.

This Vitamins for Seniors article is intended to provide seniors with the information they need to make educated vitamin choices possible. There are a lot of choices out there yet many lack the necessary information they need to good supplement choices. Seniors even more than others need to supplement their diet as they run the real risk of real inadequate nutrition.

As the body grows older, it needs even more life-giving vitamins to ward off disease, fight illness, as well as daily repair and maintenance.

That’s one of the reasons why we wrote this vitamins for seniors page. Health professionals have proclaimed many seniors lack adequate nutrition by not eating as healthy as they should, but many also lack good digestion and assimilation.

Many also take too many prescription medications that demand much of the body often with terrible side effects. Many seniors live alone and make dietary compromises as well and the end result: nutritional deficiencies. That is why vitamins for seniors is so vital. The older you get, the more important nutrition becomes.

Can Vitamins Really Help Seniors?

To answer the question in the subheading, yes — vitamins can help seniors IF they are taking assimilable vitamins and that is the key. Vitamins for seniors are especially critical as the older we become, the less efficient the body becomes. The senior needs vitamins not just for maintenance, but to strengthen his or her body’s regenerative efforts for metabolism but also for daily energy. Also, the limited amounts of vitamins researchers say contributes to illness and degenerative diseases.

Vitamin K, for example, has been found to exist in low levels in Alzheimer’s patients. Seniors need all vitamins but are there some vitamins that are more important? Yes and no. Seniors need all vitamins, which is why good supplementation is so critical to their daily diet. Some particular vitamins and minerals that are crucial are: Vitamins E, D, C, calcium, zinc, and the B vitamin complex.

Vitamins E, D, and C are known and powerful antioxidants, which antioxidants prevent free radical damage that lead to disease and aging. (Vitamin D isn’t as powerful as C and E, but it’s potent nonetheless.)

What Are The Best Vitamins for Seniors

Let’s take the premise of “what are the best vitamins for seniors” a step further. Needless to say, senior health issues are different than those for the younger set. Seniors need good digestive health, good basic energy levels, good brain function, and good eyesight adequate enough to have a basic healthy life notwithstanding their diminished capacity due to age. Vitamins for seniors is important, but vitamins and minerals, though important, cannot do that alone.

There are some superstar nutrients that we’d like to discuss now to help educate you in your quest for better health. Of course, other factors are a part of good health such as diet and exercise, but nutritional adequacy is vital — that is the basic point of this vitamins for seniors page.

Specialty Compounds for Seniors

When selecting an alternative nutritional supplement, look for specific compounds that are very powerful antioxidant substances. This is important for seniors. Remember, not all antioxidants have equal value. Yes, vitamins C and E are needed and you should take them daily, but there are also carotenoids like beta-carotene, selenium, bioflavonoids like quercitin (sometimes spelled quercetin) and hesperidin.

These can be supplied by a healthy diet of fruits and vegetables, but there are lesser known antioxidants like alpha lipoic acid, Gingko Biloba, Green Tea , L-Carnosine, N-Acetyl Cysteine, and Resveratrol. Let’s discuss them one at a time now. First, the basics — Vitamin D, E, and K before we talk about the special nutrients alluded to (these are, by the way, key vitamins for seniors).

Vitamin D

Vitamin D is often called the “sunlight vitamin” as it’s produced by the body when the sun’s ultraviolet rays hit the skin. It also has the distinction of being the only vitamin the body actually manufactures. It is also a fat-soluble vitamin essential for good teeth and bone health. It also helps to strengthen the immune system. The elderly don’t usually get enough Vitamin D. Seniors between the age of 50 and 70 need 400 IU (international units) of it per day. If you’re over 70, 600 IU per day.

Vitamin K

Seniors usually lack Vitamin K. It is essential for blood clotting and helps maintain and even enhance bone density. It plays a key role in preventing osteoporosis. We mentioned before that Alzhemier’s disease and Vitamin K studies show have a common link — Vitamin K levels are lower in carriers of the APOE4 gene, the gene that is a risk factor in Alzheimer’s. Though not a antioxidant per se, it does prevent cell death. RDA for Vitamin K is 120 micrograms per day for senior men, 90 micrograms for senior women.

Vitamin E

Vitamin E is essential to good senior health. It is a fat soluble vitamin that has potent antioxidant properties thus preventing the oxidation of the fatty acids in the membranes of all cells. It slows aging. (Entertainer Bob Hope gave vitamin E credit for allowing him to live such a long life.) The RDA (Recommended international units (IU) for an adult is 22 IU (or about 15 mgs).

There are times when megadoses are given though when digestive mal absorption doesn’t occurs. This can range from 100 IU to 200. The dosage prescribed for protection against coronary disease ranges from 400 to 800 IU per day. If you have any questions as to what you need and if you’re aren’t sure, consult with your doctor. Let’s discuss now those Superstar Nutrients.

Alpha Lipoic Acid

Alpha-lipoic acid benefits include not just antioxidant capability, but it also helps the B vitamins produce more energy from proteins, carbs, and fats. This is one of the unknown yet very capable vitamins for seniors you should know about. Studies also show alpha-lipoic acid supplements help prevent complications from diabetes but it also helps in the treatment of many diversified health issues including, glaucoma, even liver problems cirrhosis — HIV infection. It helps slow aging– something of interest to all, including seniors.

Gotu Kola

Gotu Kola is another popular memory enhancer that finds its way in a myriad of memory supplements or memory pills. As with Gingko Biloba, the authors can personally testify as to its efficacy. Due to its capability to enhance memory and as a nerve tonic, among other capabilities, Gotu Kola has been called “food for the brain.” Interestingly enough, Gotu Kola is a favorite food among elephants perhaps explaining the saying, “A memory like an elephant.”

Gingko Biloba

A Vitamins for Seniors web page wouldn’t be complete without mention of Ginkgo Biloba. Gingko Biloba comes from a tree species that is literally one of the oldest trees on earth. This powerful antioxidant helps improve circulation, fights coronary disease, and helps improve and correct brain-centered activity by improving oxygen levels in the brain. It even helps in eliminating impotence and in lessening the effects of Alzheimer’s disease. For good effect, take 30 to 60 mg twice a day.

Green Tea Extract

Green Tea possesses powerful antioxidants called polyphenols that studies suggest are even more potent than vitamins C and E to destroy cancer-causing free radicals. This is one of the most potent vitamins for seniors or foods in the world, in our opinion. Among its many therapeutic benefits, Green Tea has also been shown to have very promising results regarding preventing prostate cancer. A study conducted by the respected Mayo Clinic found that “the main polyphenol in Green Tea, which is EGCG, inhibits the growth of prostate cancer cells and in high concentrations destroys them.” Its affects don’t apply only to men. In a study reported in the American Journal of Epidemiology July 1996, a study of 35,000 post-menopausal Iowa women showed that those “who drank two or ore cups of tea daily were less likely to develop cancers of the urinary or digestive tract.” Look for 25 to 100 mg of green tea extract for best effect.

L-Carnosine

Carnosine is an active antioxidant antiaging substance that is produced by the body by the enzyme carnosine synthetase. It supports cellular rejuvenation by working on both glycosylation and free radical damage. Glycosylation is the oxidation of proteins by glucose (blood sugar) that results in the cross linking of proteins that are in turn implicated in the loss of cell function, genome integrity and aging. Look for a supplement that has 50 to 150 mg of it for optimum effect.

N-Acetyl Cysteine

N-Acetylcysteine has shown the ability in clinical studies to actually improve the autoimmune system while simultaneously preventing cellular damage and thus aging. It also is a potent protector to environmental toxins like secondhand cigarette smoke, herbicides, even some chemicals. It is a powerful oxidant when taken at the 35 to 150 mg recommended level.

Resveratrol

Found in red wine and grape juice (among other sources), Resveratrol is a powerful antioxidant that studies have shown eliminates free radical damage linked to many cancers. It also has robust anti-inflammatory properties. Regarding its anti-cancer capability, it actually combats cancer at all three steps: initiation, promotion, and progression.

Resveratrol also possesses remarkable cholesterol lowering ability. Its antioxidant properties also has the ability to reduce the oxidation of LDL cholesterol (the bad cholesterol). Lastly, look for a supplement that has 25 to 40 mgs of it for best effect.

Tips on The Best Vitamins for Seniors

Vitamin supplementation for seniors is a necessity, not a luxury. Choosing a multivitamin, the best multivitamin, is difficult. So many claim their product is superior yet dietary supplement fraud is rampant. Literally 1 in 5 supplement manufacturers don’t even have the proclaimed ingredients on the label in the supplement! Furthermore, the threat of contaminants is real.

Key Tips on Selecting the Best Vitamins for Seniors

1. The supplements should be produced at pharmaceutical standard GMP registered facilities. Facilities that are GMP registered comply with the most rigid standards so as to minimize the possibility of product contaminants. (These are the same standards pharmaceutical companies in the United States are required to operate under as mandated by the FDA.)

Nutritional supplements are not regulated by FDA and as such fraud is rampant with many so-called supplements containing contaminants with 1 in 5 not having the ingredients as proclaimed on the label!

2. Ensure the supplement manufacturer has a Certificate of Analysis (COA) on file for review by you the customer thus confirming the potency of the herbal ingredients listed on the label.

3. Look for vitamin tablets that have enteric coating. Enteric coating ensures the safety of the tablet while in the stomach so it’s not destroyed by stomach acids. Enteric coating preserves the ingredients until they pass into the upper intestine where they are then assimilated into the blood stream.

4. Vitamins for seniors that have herbal compounds should be contain standardized herbal extracts. Standardized extracts contain the active ingredients, the potency, of the herb.

It’s expensive to do this, which is why most vitamin makers don’t do this. By selecting vitamins for seniors that meet this criteria, you’re ensuring you’re getting high quality, pharmaceutical grade vitamins– the best vitamins for seniors.

A significant factor to effective body-building and weight loss programs is the integration of a health supplement to aid in the development of that desired physique. Protein supplements are therefore necessary to achieve ideal muscle mass while diets rich in fiber nutrients effectively support weight management goals. And just how do you take hold of this level of nutrition?

Taking synthetic dietary supplements is a simplistic approach. But there are also organic sources to dietary protein and fibers that won’t give you a run for your money. Supplement daily with milled flax seed sprinkled over meals and beverages to take advantage of optimal nutritional benefits.

Flax seed nutrition extends beyond protein and dietary fibers. It also conveys Omega 3 fatty acids, vitamins and minerals. The grain is a holistic supplement that can be used as a dietary support.

Flax Seed for Body Builders

Of great interest to those intending to increase muscle mass is how to provide a boost of protein into the diets. In this regard, flax seed enriched meals can complement work-out routines given its high-quality protein content. In fact, the wonder grain is one of the richest plant source for amino acids such as tryptophan and isoleucine which effectively supports the gain of body muscle. Eating meals sprinkled with a dose of milled flax seed likewise supports the body’s need for energy-boosting nutrients; keeping that healthy vitality following intensive work-outs. Moreover, the kernels can be utilized as an alternative to whey supplements to endeavor a boost of protein during periods of inactivity.

Flax Seed for the Weight-Conscious

For women working out regularly at the gym, complementing exercise with a healthy diet guarantees efficient weight loss that is instrumental in the development of the desired physique. Contrary to popular belief, essential fatty acids support the normal functioning of bodily organs, particularly in the routine regulation of hormones involved in the metabolic process.

An ideal proportion of omega-3 and omega-6 fatty acids is present in every 1 or 2 tablespoons of ground flax seed that promotes healthy energy levels while curtailing excessive cravings for food. The same measure nourishes the body with insoluble and soluble fiber that aids in the digestive process. Milled flax seed can be employed as an alternative dietary supplement to fish oils to support weight management programs.

While flax seed oil supplements are readily available, it is still best to to get your dose of nutrition from ground flax seed. Grind the kernels and sprinkle it over oatmeal or smoothies. Why not come up with your very own flax seed recipes? This way, body-building and weight management programs become a healthy, delicious and fun endeavor.

In the end, you will not be disappointed with the variety of flavorful flax seed recipes you can use to shape up to a fit and healthy body.

Every day you live proves that you have won a struggle of survival. You are past the age when people used to say that they are from a civilized society. Actually speaking we are back to the jungle, once again, but of a different kind. A more modern, lethal and so-called civilized jungle, where people only survive, in a never-ending race with time.

Leisure is almost like a thought from the past as you spend your day huffing and puffing, busy with your exploits, hoping to sit back and relax some day in your old age. You fail to notice that all the time that you were busy your body has started to pick up the signs of aging, even before its natural process has started, all because of overburdening your body with loads of work and lack of proper care.

Of all your basic requirements during your active years, energy is the most important. It is this energy, which drives you places and keeps you active as long as you are alive. Food is the very basic source of energy. You need food to survive and the best thing is to have a good spread with all necessary ingredients of carbohydrates, proteins and fats in necessary proportions for an all round diet. However, even such a complete diet is not always enough to sustain your health and maintain your requirements.

You need a lot more of other essential elements that are not readily available in food in enough quantities to be effective. You need to take dosage of these elements as supplements to bring back the vigor and radiance of your youth. CoQ10 is a useful supplement for your body and belong to a class of very essential compounds known as “quinones”. This compound is also called ubiquinones due to its omnipresence in all cells all over your body. The mitochondrion residing in the cells of your body breaks down this compound to release energy as and when required.

Some food items from our daily diet also has this compound readily available in them but even having a lot of these food items would hardly provide you with the necessary daily required amount of CoQ10 of your body. The most common source for this compound is the organ meat or red meat. Consumption of red meat however, will neither be always possible for everybody due to its other properties nor is it a common food item for all to consume. Same is the case with fish like herring or trout which has these compounds in plenty. Most will have to depend on supplements to meet the requirements on a daily basis.

Considering the necessity of your body and the type of work and rest that you allow your body to function under, you might settle for a dosage prescribed by your doctor after a thorough checkup of your other medical conditions. Your age is also a very important factor in deciding the type of supplement you will need for yourself in order to lead a healthy and active life.