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Archive for the ‘Fitness Moves’ Category

Aerobic classes have been wildly popular since the 70′s. Exercise routines set to music led by some wild and enthusiastic (and a little on the crazy side) instructors like Jane Fonda and Richard Simmons took their regimen to a new level and recruited a massive amount of followers who “sweated to the oldies” with the greatest of ease. These types of classes are very much still practiced, but the aerobic craze of today is Zumba! This high intense work out is an hour of body conditioning, calorie burning and muscle toning all set to music. If you are looking for a workout for love handles, join in on a Zumba class and that spare tire will disappear in no time flat!

If you are first timer to a Zumba class, do yourself a favor and stand in the back, preferably behind someone who has been to these classes before. You will see all body types in these classes, from large to small and from young to old, so there is no need to feel uncomfortable or embarrassed if you do not understand the steps of the routine right away. Stick with it and it will come naturally to you in no time. Once the music starts, get ready for a solid hour of a complete and total work out that will have sweat dripping out of your pours, but you will have a whole lot of fun while you are doing it, so it makes it completely worth it! During the course of the hour, you will find yourself doing various types of dance moves from the salsa to the samba to hip hop and African tribal dancing. If you are not embarrassed by how you look and you do these moves to the fullest degree, you can burn up to 1000 calories in one class? If you let your inhibitions get the better of you however, and don’t do the routine to the fullest, you will not burn as many calories. Bring along a friend so you can laugh and joke around and it will make it more fun and less embarrassing if you have someone along for the ride with you.

Zumba is a great workout for love handles. It will also tone and firm all of the other muscles in your body from your biceps and triceps to your gluteus and calves. Make sure that you bring a towel along with you to wipe the sweat off of your face (you will need this several times during your Zumba hour) as well as an energy enhanced drink to keep you hydrated.

Are you ready to bring out those dancing shoes? Not so fast. Before hitting the dance floor it is important to learn basic ballroom dancing moves and familiarize yourself with commonly used dance terms.

Rock Step is a slow sequence of two steps where the weight is transferred from one foot to another and then back. Rock back and rock forward are two basic versions.

Ball Change is also a sequence of two steps involving a partial weight transfer from the ball of one foot to another.

Kick Ball Change is a popular swing dance step that consists of a kick followed by the ball change. The timing is usually a split beat count of 1&2 or 1a2. Kick ball change has three distinct moves: a kick with the left foot, a slight push off the floor by the ball of the left foot behind the right foot, and a step with the right foot.

Triple step is also popular in swing dances. Three steps are performed on two beats of music, with the first step taken on count 1, the second step on the half beat between counts 1&2, and the final step on count 2. Also called a shuffle step, triple step is done in quick-quick-slow sequences, often counted as one-and-two or three-and-four.

Often a follower’s step in West Coast Swing, Coaster Step is a back-together-forward or forward-together-back triple step danced to the timing of quick-quick-slow.

Anchor Step is the concluding triple step pattern of nearly all main West Coast Swing dance moves. An anchor step ends with partners settling their weights on the back foot, hands held L-to-R, awaiting the leader’s next move.

Lock Step involves locking the moving foot as it approaches the standing foot. In this triple step pattern, the lower part of the moving leg crosses in front of or behind the lower part of the standing leg in the direction of the approach. Lock step is often used in quickstep and cha-cha moves.

One of the more popular basic ballroom dancing moves, grapevine includes side steps and steps across the support foot. It is a continuous traveling step pattern to the side with alternating crosses behind and in front of the supporting foot.

One of the most popular fitness trends out right now is Zumba! This is a dance aerobics class that combines Latin dancing with some effective fitness moves. This is a very intense, yet fun class and its popularity speaks volumes.

When doing Zumba it is very important that you have the right activity from clothing, to shoes. This article was written to look at what shoes are needed to do Zumba in. We will mainly look at the different features that should be considered when going to get a pair to do this dance fitness class.

What Shoes do you Need for Zumba?

Comfort – When doing Zumba, it is very important that you have on comfortable shoes. Comfortable sneakers will allow very little strain on the feet and there will be no real worry about pains and aches after the class. People who wear shoes that are not comfortable, often complain of foot problems and this can even lead to some people stopping the class while their feet recover.

Support - It is very important when getting sneakers that have great support. The reason for this is that you will be doing a lot of moves, from dancing, jumping, twisting and turning. The feet and ankles need to be supported, so that you do not injure yourself in the process. Always consider support when you are out looking for sneakers to buy.

Dance Aerobic Sneakers – Sneakers that are designed for dance aerobics are perfect for this Zumba Dance Fitness class. These shoes come highly recommended, mainly because they are designed for these specific fitness activities. As mentioned above, these shoes will be able to provide support and comfort that is needed. Another great thing about these dance aerobic sneakers is the fact that some of them come with pivot points on the forefoot of the shoe. This makes it easier to do various moves, especially turns or various twists.

Regular Sneakers – Regular sneakers can be worn to do Zumba, however you need to ensure that they have the features that were listed above. Once your sneakers is able to provide the support and comfort that is needed to do Zumba, then you are okay. It is important to note, that you should not wear shoes that have too much grip at the bottom. This can cause injury, especially when you are doing some of the lateral moves that are required by this class.

Zumba is one of the hottest dance fitness crazes is out there right now. Women who are considering getting into this particular activity, it is important that you have the right Zumba shoes. The Nike Musique is perfect as it is able to give all the support and comfort that is needed by sneakers when worn for this activity. So get yourself a pair, they are very affordable and any woman who purchases a pair, will not regret it.

According to Ayurveda being overweight is an indication that the vata, kapha and pitta doshas in the body are out of balance. In obese persons, meda (fat) is nourished excessively, while other basic elements get malnourished. Lack of physical exercise, sleeping during daytime, consuming fatty and sweetened food items and the wrong diet and lifestyles, which increase Kapha are the common causes of obesity. Yoga has

The extreme sport of climbing has grown and is gaining popularity as people become obsessed with completing harder and harder routes. The main types of climbing are Bouldering, Alpine, Sport and Trad (Traditional).

Bouldering is where a climber ascends a boulder with a friend (spotter) directing them to a crash mat, should they fall as usually no rope is used. The equipment needed is minimal usually just climbing shoes, a chalk bag and a crash mat. When Rock climbing, a climber would use a lot more equipment for safety purposes such as ropes, nuts, camming devices along with climbing shoes, a helmet and a chalk bag to ascend rock formations.

Alpine or Ice climbing is probably the most extreme form of climbing. Climbers use special equipment including Ice Axes and Crampons to ascend ice or hard snow formations. Ice screws would be used in situations where ice obstructions prevent a normal ice screw from rotating.

Trad climbing or Traditional climbing is a type of climbing where the focus is to leave nature as it was found. Climbers use gear that is non permanent for protection. Gear is placed and removed at the end of a climb once a route is completed. Equipment used for Trad climbing includes a rope, climbing shoes, belay device, karabiners, quickdraws, slings, a harness, a helmet, chalk bag, stoppers, hexes, nut key and a camming device. Trad climbing requires a number of knots for climbers to tie in to. To tie in the climbers at both ends of the rope a Figure 8 knot is used. Trad climbing focuses on adventure, risk and self-sufficiency.

Sport climbing relies on permanent anchors that are fixed to the rock for protection unlike in Trad climbing. Sport climbing requires gymnastic ability, strength and endurance. Pre-placed bolts form a route up a rock face creating a sport climb. Sport climbing requires the following equipment: a dynamic rope, a climbing harness (for both climber and belayer), a helmet, quickdraws, karabiners, a belay device, climbing shoes, a chalk bag and slings. Sport climbs enable climbers to concentrate on the difficulty of the moves as they don’t need to place protection along the route. Sport climbs are rated on how difficult they are. The UK uses the French rating system which considers the overall difficulty of the climb. Grades start at 1 (very easy) and the system is open ended. Each grade can be subdivided by a letter (a, b or c).

Climbing is fun but can be dangerous; it requires athletic ability and technical knowledge, make sure you have the right gear and knowledge to keep you safe.

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Do you have the physical strength and stamina to withstand those threatening submission moves worked upon you by the opponent? A great physical endurance level can be the only way to sustain intense pressure on the body through various submission moves such as dead locks, anaconda choke and the famous ankle lock. From this, it is clear that having a rock hard body is the key to succeed in MMA for self defence. By making use of several workout regimes, the MMA athletes can train their bodies to sustain high levels of physical stress. Many of those who undergo MMA training fall short of having the right kind of physical fitness. Getting the right kind of body strength is crucial to endure the rigorous training sessions.

As a matter of fact there are several workouts that target the core muscle groups and build body strength to a large extent. However the workouts have to be performed by considering the resting patterns that are required for each muscle group. Workouts for MMA training should therefore be performed by considering the intensity levels that are required for specific muscle groups.

MMA training can be further classified in two sub categories namely the conditioning workouts and strength building workouts. The body is tuned to the counter several energy needs that might be lost during an ongoing match. Conditioning workouts are therefore aimed at increasing the endurance levels of the athletes when it comes to performing the fights by optimizing the use of oxygen. It is also true that at times the athletes fall short of oxygen levels in the body which is why it is important to perform endurance building workouts that allow the body to train by using minimal amounts of oxygen.

Apart from the body conditioning workouts, weight training workouts such as Power squats, clean and presses, torso rotation and military presses are also essential to improve core strength and endurance levels for the athletes. With the above mentioned workouts, you can be sure of having a body of a ultimate fight championship (UFC) champ.

With high uncertainty about the ploy to be used by the opponents, athletes should ensure that their body can take maximum impact with a strongly trained body. People who learn MMA for self defence can use all the devastating moves to combat any threats that may arise from any corner. Once you undertake MMA training, you will realize that it is useful not just for the body, but also for the mind.